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  /  Recipe

Figs Smoothie

Prep Time: 40 Minutes
Cooking Time: 25 Minutes
Total time: 1 Hour 5 Minutes


  • 2 cups almond flour
  • 1/2 cup (70g) arrowroot starch**
  • 1/4 cup (90g) maple syrup
  • 1 tsp baking soda
  • Pinch of salt
  • 3-4 tbs of water
Caramelized apples
  • 2 cups almond flour
  • 1/2 cup (70g) arrowroot starch*
  • 1/4 cup (90g) maple syrup
  • Pinch of salt
  • 1 tbs of water


1. In a large mixing bowl, combine the almond flour, arrowroot, baking powder, salt, and maple syrup. Mix adding the water slowly to form a sticky ball of dough.
2. On a piece of parchment paper, press/roll into a circle the same size as your pan. Set aside.
3. Peel, core, and quarter the apples.
4. In a tart tatin dish (or a saucepan) combine the coconut milk, maple syrup, apple juice, and vanilla. Bring to a simmer over medium heat.
5. Add the apples.
6. Cook stirring occasionally over medium heat until the caramel is thick and the apples are soft. About 20-25 minutes.
*For an oat flour option, use this crust recipe instead.

**You can use tapioca or cornstarch instead.

***You can use water instead, but it will be less sweet and flavorful.